https://www.newreflectivepractice.com/blog daily 0.75 2021-10-17 https://www.newreflectivepractice.com/blog/ginger-soda-k6hb7-w85w4-granf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.newreflectivepractice.com/blog/goldenmilk-y7s79 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.newreflectivepractice.com/blog/ginger-soda-k6hb7-6snet monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.newreflectivepractice.com/blog/beetsalad-td5fa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.newreflectivepractice.com/blog/pea-amp-goat-cheese-crostini-clam2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.newreflectivepractice.com/blog/carrottahini-bysj2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.newreflectivepractice.com/blog/watermelonsalad-hb246 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.newreflectivepractice.com/blog/face-mask-3kyaj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.newreflectivepractice.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-cl42z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.newreflectivepractice.com/blog/ginger-soda-y69bb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.newreflectivepractice.com/blog/face-mask-d3ry6-243wm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.newreflectivepractice.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-k49hc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.newreflectivepractice.com/blog/category/Recipe monthly 0.5 https://www.newreflectivepractice.com/blog/category/Wellness monthly 0.5 https://www.newreflectivepractice.com/blog/tag/Beauty monthly 0.5 https://www.newreflectivepractice.com/blog/tag/Breakfast monthly 0.5 https://www.newreflectivepractice.com/blog/tag/Autumn monthly 0.5 https://www.newreflectivepractice.com/blog/tag/Winter monthly 0.5 https://www.newreflectivepractice.com/blog/tag/Dinner monthly 0.5 https://www.newreflectivepractice.com/blog/tag/Summer monthly 0.5 https://www.newreflectivepractice.com/blog/tag/Skin monthly 0.5 https://www.newreflectivepractice.com/blog/tag/Snack monthly 0.5 https://www.newreflectivepractice.com/blog/tag/Drink monthly 0.5 https://www.newreflectivepractice.com/blog/tag/Spring monthly 0.5 https://www.newreflectivepractice.com/blog-1 daily 0.75 2021-10-29 https://www.newreflectivepractice.com/blog-1/reflective-practice monthly 0.5 2021-11-03 https://www.newreflectivepractice.com/events daily 0.75 2021-11-03 https://www.newreflectivepractice.com/events/event-one-298md monthly 0.5 2021-11-20 https://www.newreflectivepractice.com/home daily 1.0 2022-10-05 https://images.squarespace-cdn.com/content/v1/6132ab10dc799366d1014845/1631054059352-97KTB30KQ4VWCF7Q5YS8/Cathy-12.jpg Home https://www.newreflectivepractice.com/about daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/6132ab10dc799366d1014845/1631053116444-Z62XVQFBVBTQTA9ADOIS/Cathy-4.jpg About - cathy new I have a successful thirty-year career working and teaching in mental health care/nursing and hold a Master’s degree in Adult Education where my research focus was reflective practice. I am a NCCP Level III coach in Artistic swimming. My accumulated personal and professional experience and education has equipped me to work with people providing guidance to assist them in uncovering their knowledge, strengths and unique sense of self. I believe people have learned and acquired more knowledge than they realize. I believe we never stop learning and that life is a moving target and people can grow, change and evolve. I, myself am a life long learner and reflective practitioner. I am a wife and mom and for the past few years have entered into the wondrous world of grand-parenting. I love spending time in nature near mountains and water and leading a healthy active lifestyle. https://www.newreflectivepractice.com/services daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/6132ab10dc799366d1014845/1633708827709-7W8U2LIIJKGZT9EEUEWO/IMG_3553.jpg Services https://images.squarespace-cdn.com/content/v1/6132ab10dc799366d1014845/1636123076497-WETEMZUY8ZDKT0QSPFDC/todd-quackenbush-E9PJO_vL3E8-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/6132ab10dc799366d1014845/1636123133332-CNKW537UGQWYIGLN9UVK/tim-marshall-cAtzHUz7Z8g-unsplash.jpg Services https://www.newreflectivepractice.com/work-with-me daily 0.75 2021-09-03 https://www.newreflectivepractice.com/sport-coaches daily 0.75 2022-10-16 https://images.squarespace-cdn.com/content/v1/6132ab10dc799366d1014845/1631481618775-WGR9N9YZ9YCJX88DDQ6S/53BG6215Cathi-2330555914-O.jpg sport coaches - sport coach- education sessions Why Sport Coaches? Over the past few years, there have been many changes and challenges within the field of sport coaching and more expectations and accountability placed on coaches. Sport coaches are confronted regularly with situations that are confusing, ambivalent, and must address moral and ethical concerns when working with athletes, families and coaching colleagues. Along with my background in mental health care and education, I am also a NCCP Level III coach in Artistic swimming with fifty years in the sport. I have a special interest in what it takes to be your best as a coach in the fields of sport and performance and I understand what it takes to play that role effectively in people’s lives. *Please contact Cathy New if you are interested in these educational sessions listed below. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg sport coaches https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg sport coaches https://www.newreflectivepractice.com/contact daily 0.75 2021-10-01 https://www.newreflectivepractice.com/health-care-and-human-service-professionals-1 daily 0.75 2022-10-16 https://images.squarespace-cdn.com/content/v1/6132ab10dc799366d1014845/1634561429298-HAM3EO2FO2OVA7ZYDLMZ/RP+caring+hands.jpg Health Care and Human Service Professionals - Reflective practice for health care and human service professionals Education sessions offered to those working in health care and human service roles These educational sessions focus on the ongoing informal learning that occurs while a professional is immersed in their health/human caring practices. These sessions introduce reflective practice as a learning tool to help participants start to uncover, examine and evaluate hidden learning and knowledge they have acquired while immersed in their work and validate their knowledge and expertise. Guidance, specific strategies and resources will be offered to assist participants in developing a reflective practice. I will assist participants to find renewed purpose and passion in their life’s work. *Please contact Cathy New if you are interested in an educational session for yourself or for a group of people. https://www.newreflectivepractice.com/mental-health-education daily 0.75 2021-10-30 https://images.squarespace-cdn.com/content/v1/6132ab10dc799366d1014845/1634562296165-FUNNRGX7U26P4ZMW986Z/reflection+on+knowledge.png Mental Health Education - mental health education I offer educational group sessions on various aspects of mental health such as: Self-care, Emotional Intelligence, Gratitude, Value Based Living, Holistic Health, Interpersonal Communication and more. *Please contact Cathy New if you are interested in these group educational sessions. https://www.newreflectivepractice.com/life-coaching daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/6132ab10dc799366d1014845/30e6b72b-981b-4d9a-a591-ff2af0bbb11e/IMG_6272.JPG Life Coaching - Life coaching Life coaching is an effective tool for self-discovery and self-growth. I work with people who desire a positive life change or are working through a transition in their life, or desire a new perspective and connection to themselves in their current field of work or in other aspects of their life. I take my 30 years working and teaching in mental health care and my experience as an educator and assist people to navigate their steps to achieve new life goals. At times, I will be a truth teller and will challenge you to question how you approach certain aspects of your life and work. I will encourage you to live authentically and in congruence with your values and coach you towards positive mental health. While the process is collaborative between myself and you as a client, the goal is to empower you to be in the driver’s seat of your life’s journey. *Please contact Cathy New if you are interested in life coaching.